doubleyoga
书迷正在阅读：越界(1vN，骨科) , 太平盛世要用身体来换 , 珊珊来迟的警察男友 , 陪你跨越世界尽头 , 为静者所歌 , 怪物们的朋友[nph人外] , 最强英雄败给梦魔后【双性/美强/NTR/抹布】 , 再见，招弟 , 不想飞了，只想留在你的巢 , 红尘策 , 真心游戏[微恐h] , 琴瑟风月浪无边
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands