doubleyoga
书迷正在阅读：爱在风暴後 , 浮生若梦 , [GB]抵债的男老婆 , 破荒镜.女符师传 , 相甫相程 , 女相 , 始祖小姐的学习日记01校园之旅 , DNIWER死亡倒带 , 勐懆禸批的日常 , 《深渊之口的怪物火锅》 , 金鱼 , 不想飞了，只想留在你的巢
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands