doubleyoga
书迷正在阅读：《深渊之口的怪物火锅》 , 校草被要挟扣批 , 若光沉眠 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 《有光的地方刚好是你》 , 灰白墙旁的桃花树 , 肆夏 , 冬的秘密 , 琴瑟风月浪无边 , 园始缘灭 , 太平盛世要用身体来换 , 珊珊来迟的警察男友
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands