Doubleyogaose
书迷正在阅读：林辰的芸，凌晨的云 , 《摘星》 , 没雨季 , 被臭脚同学玩弄J8 , 洛神 , 仙途无忧 , 转生成猪的我，突破只能靠双修 , 【SVT】续约条件是集体住宿！ , 去爱一个本身就很好的人 , 太平盛世要用身体来换 , 千重妖镜 , 记忆租赁公司
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha