Doubleyogaose
书迷正在阅读：女相 , 魔女走在日常 , 爱在风暴後 , 美少女晓雯的淫乱色情生活 , 偏爱（纯百短篇） , 平行世界的管理者突然当起了腐女！？ , 破荒镜.女符师传 , (柯南)今天大小姐又不准我离开GL , 神秘礼盒[短篇集] , 《抬头处低头处》 , 只对你温柔 , 异世界实境秀：社畜勇者的下班之路
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha